Trauma Integration
Trauma happens when we experience situations that feel too overwhelming for us to deal with. We are affected psychologically but also physiologically.
Talking therapy or counselling can be a wonderful help. However, body needs to be also addressed for a full integration of past overwhelming experiences.
I found that particularly TRE Tension and Trauma Releasing Exercises, Craniosacral therapy and Myofascial release can be of vital help and support to those undergoing trauma recovery treatment. Often, people who come to me say that “talking is not enough” and they look for a way to shake off the feeling in their bodies, let go of tension, anxiety and heaviness they experience.
Sessions can be in person or online for TRE and Craniosacral therapy. Myofascial release in person only.