Learn about what you you gain working with me, why its not a quick fix and the techniques I use
What do my clients gain from working with me:
- better connection to your felt sense, the body and your emotions
- release of physical pain and emotional charge asssociated with injuries/ tension held in the bod
- feeling freer and lighter
- better resiliance and ability to cope better in difficult situations by release and integration of past traumas
- strategies to deal with pain , trauma and emotions when they come up in life
- support for mothers to be, babies and children in trasitional times of prebirth and postanatally
- understanding of how the body and it’s field stores memories and traumas
Why its not a quick fix:
- healing happens where there is time to establish a therapeutic relationship and trust
- unravelling of old patterns takes time; often there are many layers of tension to uncover and integrate
- working with the body is often like working with the mind -you wouln’t expect to feel “fixed” after one session of psychotherapy
- I need time to understand what appraoch works for you and your body
The techniques I Use
Cranioscral therapy – is a process of deep listening to your body – to balance the nervous system and emotions
Bowen therapy to balance the body, bring it into state of symmetry and release tension
Myofascial release, fascial unwinding + massage to soften outer layers of tension and to prepare the body for deeper listening
Reflexology -particularly useful for expectant mothers, balancing the body’s energies and reenergising.
How do I help you help yourself ? Self- empowerment
Somatic movement coaching – bring awareness to your movement -learn to move with ease and let go of holding patterns
TRE -release tension, stress and trauma through the shaking mechanism
Zhineng Qi gong – learn how to harness the universal energy for healing, wellbeing and inner peace.
Qi gong meditation – how to gain clarity, more focus and peace in your life