TRE Tension Stress Trauma Release Exercises

TRE (Tension, Stress and Trauma Releasing Exercises) is a revolutionary self-administered technique for stress reduction and trauma recovery. These simple and easy to learn exercises can assist your body in releasing chronic muscular tensions and deeply held traumas thus restoring a sense of inner peace and calm. It is a self help method for anyone who is looking for a way to self-regulate their tension levels and everyday stresses. In the session, the practiioner will guide you through the exercises and monitor your response making sure the process is safe for you. The exercises are designed to access deep tensions and release them by induction of neurogenic tremors ( tremors initiated by the nervous system). TRE is not designed to be a stand alone treatment for trauma but can greatly enhance any traditional therapeutic approach as it supports healing at the deepest level of the body, where traumatic responses originate. Before booking a session, please consult a medical health professional or your therapist if you are in any doubt whether these exercises might be appropriate for you.
TRE can also be combined with craniosacral therapy for a truly transformative experience.

Pawel has completed TRE level 1 and 2. He is a registered TRE provider working with individuals and small groups.
If you are interested in having one to one session or hosting a group session please get in touch.

Regular group classes are taking place at Triyoga Camden, 57 Jamestown Rd:

9:30 – 10:45 am Tuesdays
Limited places available (10 places only)


Once a month Pawel teaches an evening TRE class at triyoga. Usually, it’s a Tuesday evening
7.30-9 pm. to find about more please email: